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A hot stone massage is a form of massage therapy that incorporates black basalt hot stones into your massage. Smoot basalt is a type of volcanic rock that easily retains heat. The stones come in different shapes and sizes in order to work with the natural contours of your body. The stones are generally heated to 130 to 145 degrees. The intent of a hot stone massage is to promote relaxation and well-being and to ease muscular tension throughout your body. The stones rest on the surface of your skin to deliver heat to your muscles and fascia and then are incorporated with movement into the massage itself.
