Deep tissue massage is primarily used to treat chronic muscle tightness and sports-related injuries. Deep tissue massage targets the deeper fibres of your muscles. Therapists use their palms, thumbs, elbows and forearms to manipulate the muscles and soft tissues, allowing for increased depth during this style of massage. Deep tissue massages are best for individuals who prefer a therapeutic massage targeted at areas of chronic tension or at areas of injury. They are also best for individuals who enjoy moderate to deep pressure throughout the duration of your massage.
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